Tapering
I love tapering. I also love that yesterday was my last run in single-digit Montana weather before the race. I did an easy 4-miler, 20 minutes out and back along the Missouri River (which is currently frozen). My legs felt a little heavy, but hopefully that's just the cold.
All this cold weather is making me feel all couped up and my muscles feel all tight, so tonight I did some yoga. Good decision.
Tomorrow: pilates
Saturday: Seattle (yea!)
posted by kodjo @ 7:44 PM
5 Comments:
I HATE COLD WEATHER RUNNING!
me, too!!!!
Kick some ass, then if you have time, also do well in the race.
will do.
Shit! It is not that cold! Actually it is... this place is obnoxious with the wind and the cold...
Good luck racers.
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