Training Updates

Race: Sequoia Trail Run 20K 17 February 2007 Goal: under 2 hours

Friday, September 23, 2005

Rain Check

Since it's been raining all day and the temperature is somewhere in the mid-40s, I decided to swap today's run and tomorrow's day off. So, I did some strength building yoga with Rodney Yee instead (I love Rodney Yee!). That is a workout, I promise.

On a different note, when I got done doing yoga, there was a fire truck and ambulance outside my building. They just left, though, so whatever happened has apparently been resolved......

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